jamesceri's Journal, 14 March 2012

190.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 56.26g | Prot: 102.44g | Carb: 238.81g.   Breakfast: Frosties with Semi-Skimmed Milk, Earl Grey Tea with Skim Milk, Sugar. Lunch: Organic Wholemeal Bread, MilkyWay Bar (98 calories per piece), Wafer Thin Cooked Chicken. Dinner: Vegetable Stock Cube, Carrots, Onions, Beef. Snacks/Other: Coca-Cola (500 ml). more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...