Weigh In record (no journal entry) for 16 March 2010
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253.1 lb
Lost so far: 55.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1256 kcal
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Fat: 37.04g | Prot: 112.09g | Carb: 114.75g.
Breakfast: activite, isowhey French VAnilla, milk. Lunch: Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: brocol, brown rice, chicken thigh. more...
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4231 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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