Weigh In record (no journal entry) for 23 June 2017
|
133.8 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
407 kcal
|
Fat: 30.57g | Prot: 26.38g | Carb: 4.75g.
Breakfast: Coffee with Milk, Scrambled Egg. Snacks/Other: Sprite Sprite Zero (Can). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sumari Boonzaaier's weight history
|