Weigh In record (no journal entry) for 23 June 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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677 kcal
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Fat: 22.73g | Prot: 52.63g | Carb: 70.29g.
Breakfast: Valio Eesti juust riivitud, Kõrveküla Kuumsuitsu tursk, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Snacks/Other: Rainbow Maitsestamata rasvatu jogurt, Nectarines, Bananas. more...
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losing 9.3 lb a week
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airi__k's weight history
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