Weigh In record (no journal entry) for 23 June 2017
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1307 kcal
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Fat: 66.16g | Prot: 83.80g | Carb: 101.17g.
Breakfast: Alpro Unsweetened Almond Milk, Juice Plus Vanilla Scoop. Lunch: Boots Shapers Chicken Caesar Salad. Dinner: Asda Chicken Pakoras, Tesco Lamb Rogan Josh. Snacks/Other: Walkers Squares Salt & Vinegar (20g), Babybel Mini Orginal Cheese, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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losing 4.6 lb a week
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