DanielCardenasM's Journal, 23 June 2017

167.1 lb Lost so far: 2.0 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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2549 kcal

Fat: 49.24g | Prot: 164.01g | Carb: 367.94g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2531 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Sitting - 12 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...