Weigh In record (no journal entry) for 14 March 2012
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187.4 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2605 kcal
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Fat: 132.77g | Prot: 96.24g | Carb: 255.11g.
Breakfast: Leberwurst, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Nussknacker, Knackiges Gebäck, Chocowafer, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Weizenbrötchen, Bockwurst. Dinner: Balsamico Bianco, Harzer Käse, Gekochtes Ei, Gemischte Blattsalate, Omega 3 Pflanzenöl, Rote Zwiebeln, Apfel. more...
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3266 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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