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ne wunderschöne Schnappszahl 😁
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195.8 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1295 kcal
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Fat: 44.09g | Prot: 66.05g | Carb: 154.79g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Grafschafter Dinkelvollkornbrot. Lunch: Pizza Margherita, Bofrost Chinesische Bratnudeln, Okroschka. Dinner: Apfel, Tomaten, Buko Balance 17%, Viva Vital Geflügelsalami, Gut & Günstig Delikatess Geflügelpastete, Grafschafter Dinkelvollkornbrot, Okroschka. Snacks/Other: KitKat Mini, Gut & Günstig Rocket. more...
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2892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.3 lb a week
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