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LCHF
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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3306 kcal
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Fat: 330.95g | Prot: 55.30g | Carb: 32.62g.
Breakfast: Sottile Gusto Mascarpone, Pilos Śmietanka 30%, Olej Kokosowy. Lunch: Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Sokołów Szynka Wiejska. Dinner: Łowicz Śmietanka Tortowa 36%, Pilos Śmietanka 30%. more...
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losing 3.1 lb a week
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