Weigh In record (no journal entry) for 14 March 2012
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1382 kcal
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Fat: 45.67g | Prot: 57.13g | Carb: 190.70g.
Breakfast: Cinnamon Danish Pastry, Coffee (Brewed From Grounds). Lunch: Cream Cheese (Low Fat), Salt&Vinegar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Roti. Dinner: Chicken Salad Deli. Snacks/Other: Marshmallows, Whipping Cream (Light), Skinny Classic Hot Chocolate (No Whip), Lighter Than Light Mayonnaise, Chicken Roll, Roti. more...
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2413 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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