Willie Gallacher's Journal, 23 June 2017

Willie Gallacher's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2017

161.6 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:

748 kcal

Fat: 33.63g | Prot: 28.61g | Carb: 84.92g. Lunch: Tomatoes, Fried Egg, Beef Sausage, Home Fries with Green or Red Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking). Dinner: Meatless Pasta with Tomato Sauce. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Willie Gallacher's weight history

view complete history

Willie Gallacher's Journal, 23 June 2017

Submit a Comment

Other Related Links

Members

Willie Gallacher's weight history