Weigh In record (no journal entry) for 23 June 2017
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1280 kcal
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Fat: 29.75g | Prot: 88.14g | Carb: 103.97g.
Breakfast: Peach, Bananas, Coffee, Back to Nature Classic Granola, Plain Yogurt, Navels Oranges. Lunch: Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sopraffina 3 Tomato Caprese Salad, Alamos Malbec, Chicken Breast, Green String Beans. more...
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gaining 2.1 lb a week
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Buddy Linver's weight history
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