Weigh In record (no journal entry) for 23 June 2017
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129.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1105 kcal
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Fat: 68.41g | Prot: 51.81g | Carb: 70.19g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Gala Äpfel, Ehrmann Frischer Quark. Lunch: Wolf Schweizer Wurstsalat, Aldi Bayerische Brezen. more...
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losing 20.1 lb a week
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