philst's Journal, 14 March 2012

141.1 lb Lost so far: 17.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 48.08g | Prot: 34.87g | Carb: 150.21g.   Breakfast: die Schlanke Linie Frühstücks Joghurt Erdbeere, espresso, milk, nuts and honey. Lunch: Muesli-Snack Erdbeer, apples, carrots, Cappuccino. Dinner: King Pommes, French Mustard Whopper. more...

1888 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...