Weigh In record (no journal entry) for 14 March 2012
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170.4 lb
Lost so far: 58.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2067 kcal
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Fat: 69.84g | Prot: 117.01g | Carb: 253.34g.
Breakfast: Peanut Butter, Wheat Bran Bread, Green Tea. Lunch: Cooked Fava Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt. Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: Apples, Almonds, muhallebi. more...
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3821 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Walking (brisk) - 4/mph - 5 hours and 32 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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