Weigh In record (no journal entry) for 23 June 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1450 kcal
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Fat: 52.60g | Prot: 157.60g | Carb: 60.73g.
Lunch: Gut & Günstig Salatmischung Rohkost Mix, ESN Protein Pancakes, Apfel, Gervais Hütten Käse - Tomate & Basilikum. Dinner: Gut & Günstig Speisequark Fett I. Tr. 40%, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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losing 0.4 lb a week
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