Weigh In record (no journal entry) for 22 June 2017
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209.0 lb
Lost so far: 0.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1377 kcal
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Fat: 51.14g | Prot: 93.03g | Carb: 143.38g.
Breakfast: Bacon (Cured, Baked, Cooked), Cracker Barrel Mild Cheddar Cheese Slices, Multigrain Bread. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Raspberry Vinaigrette. Dinner: Baby Zucchini, Heinz BBQ Sauce, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Watermelon, Mariani Dried Apricots. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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watercrab's weight history
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