Weigh In record (no journal entry) for 13 March 2012
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147.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1669 kcal
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Fat: 61.58g | Prot: 47.02g | Carb: 238.94g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds) , Irish Creme Coffee Creamer, Cinnamon Raisin Bagel. Lunch: Tomato Bisque (Canned, Condensed). Dinner: 6.5" Flour Tortillas, Gravy, Mashed Potatoes, Macaroni & Cheese, Avocado Salsa (Hot), Flame Grilled Chicken Leg. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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1831 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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