Weigh In record (no journal entry) for 22 June 2017
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229.9 lb
Lost so far: 23.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1137 kcal
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Fat: 76.27g | Prot: 89.88g | Carb: 25.51g.
Breakfast: Olive Oil, Mushrooms, Onions, Green Peppers, Cooked Spinach (Fat Not Added in Cooking), Tomatoes, Scrambled Egg. Lunch: Olive Oil, Yellow Summer Squash, Carrots, Broccoli, Asparagus, Salmon. Dinner: Salmon, Tomatoes, Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked). more...
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3143 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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