fjz's Journal, 21 June 2017

232.5 lb Lost so far: 20.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 61.42g | Prot: 100.16g | Carb: 63.14g.   Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg. Dinner: Olive Oil, Green String Beans, Asparagus, Carrots, Sea Bass. more...

3178 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...