Weigh In record (no journal entry) for 20 June 2017
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235.3 lb
Lost so far: 17.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1076 kcal
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Fat: 67.24g | Prot: 97.81g | Carb: 20.38g.
Breakfast: Olive Oil, Green Peppers, Onions, Scrambled Egg. Lunch: Carrots, Broccoli, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast. Dinner: Olive Oil, Green Olives, Soybeans (Mature Seeds, Steamed, Cooked), Tomatoes, Salmon. more...
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3216 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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