mstk65's Journal, 13 March 2012

247.0 lb Lost so far: 23.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 58.59g | Prot: 63.61g | Carb: 184.85g.   Breakfast: mcdonalds fruit and yogurt, egg whites, cheese, sandwich thins, olive oil cooking spray. Lunch: wendys small fry, wendys jr cheese burger. Dinner: sandwich thins, peanut butter. Snacks/Other: mcdonalds fruit and yogurt. more...

3090 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...