Weigh In record (no journal entry) for 22 June 2017
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1713 kcal
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Fat: 59.06g | Prot: 84.98g | Carb: 212.48g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Celery, Carrots, Cooked Spinach (Fat Not Added in Cooking), Swiss Cheese, Great Value Sharp Cheddar Cheese, Cornbread (from Mix). Dinner: Kroger Big K Root Beer, Subway Olive Oil Blend, Subway 12" Italian BMT. Snacks/Other: Reduced Fat Snack Cracker, Kroger Fat Free Cottage Cheese, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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gaining 3.5 lb a week
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