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It's like being on a see saw ..😁😁
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1249 kcal
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Fat: 61.99g | Prot: 52.97g | Carb: 68.47g.
Breakfast: Remano Basil Pesto, Butter, Mushrooms, Baby Spinach, Poached Egg, Toasted Multigrain Bread. Lunch: Regular Mayonnaise, Deli Originals Kalamata Olives, Feta Cheese, Avo Fresh Avo Fresh, Cherry Tomatoes, Cucumber (with Peel), Red Cabbage, Smoked Salmon, Cos or Romaine Lettuce. Dinner: Rye Bread, Potato Bake, Woolworths Champagne Leg Ham, Boiled Egg. Snacks/Other: Merlot Wine. more...
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losing 1.3 lb a week
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