Weigh In record (no journal entry) for 13 March 2012
|
233.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
2248 kcal
|
Fat: 85.41g | Prot: 104.42g | Carb: 281.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Flax Plus, steady eddie, Light Peanut Butter. Lunch: Silhouette, Peeled Baby-cut Carrots, Steamers Zesty Orange Chicken. Dinner: ice cream, Montana's Fries, Sirloin Burger. Snacks/Other: Oikos, Jazz Apple. more...
|
|
3762 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Shopping - 1 hour, Sitting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitramds's weight history
|