Weigh In record (no journal entry) for 23 June 2017
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250.4 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1304 kcal
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Fat: 73.54g | Prot: 81.12g | Carb: 81.49g.
Breakfast: Coles Salted Dry Roasted Macadamias, Bacon, Egg White, Egg White. Lunch: Safcol Tuna Lemon Pepper, Sumo Salad Warm Thai Beef Salad (Small). Dinner: Mushrooms, Egg White, Egg (Whole), Woolworths Premium Scotch Fillet. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Arnott's Scotch Finger Biscuits, Coles Salted Dry Roasted Macadamias, Coles Salted Dry Roasted Macadamias. more...
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losing 6.2 lb a week
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