Weigh In record (no journal entry) for 23 June 2017
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1101 kcal
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Fat: 35.82g | Prot: 53.79g | Carb: 163.26g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Bananas. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Fried Tofu, Indomart Tempe Mendoan, Sugar, Lime Juice, Watermelon, Potatoes (Flesh, with Salt, Boiled), Broccoli. more...
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losing 3.9 lb a week
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anisahkr's weight history
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