Weigh In record (no journal entry) for 22 June 2017
|
123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1830 kcal
|
Fat: 77.79g | Prot: 87.89g | Carb: 196.39g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Café Brasileiro Café, Misto Quente, Suco de Uva. Lunch: Quero Feijão Carioca, Batatas Fritas Caseiras, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Linguiça Fininha, Arroz com Legumes. Snacks/Other: Aurora Suco de Uva Integral, Sadia Mussarela. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula matuck's weight history
|