Nachum's Journal, 14 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 51.99g | Prot: 103.57g | Carb: 248.27g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Fuji Apples, Crumbed Hake Fillets, Sweet Potato. Dinner: 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Snacks/Other: Mangos, Oatmeal Biscuits. more...

2789 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...