Weigh In record (no journal entry) for 23 June 2017
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144.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1199 kcal
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Fat: 38.40g | Prot: 108.67g | Carb: 99.89g.
Breakfast: Café com Leite Desnatado, Omelete. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Salmão-Rosado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango, Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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losing 1.5 lb a week
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