Weigh In record (no journal entry) for 22 June 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1085 kcal
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Fat: 27.28g | Prot: 35.69g | Carb: 171.54g.
Breakfast: Harvest Morn Porridge Oats. Lunch: Aldi Sweet Chilli Sauce, Lettuce, Tesco Red Pepper, Yellow Sweet Corn, Tomatoes, Jalapeno Peppers. Dinner: Tesco Mushy Peas, Green Peas (Frozen), Quorn Sausages (2), Carrots. Snacks/Other: Alpro Soya Almond Milk, Slimming World Hi-Fi Light Bar, Fox's Ginger Crunch Creams, Swizzels Matlow Refresher, Lotus Biscoff. more...
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losing 0.7 lb a week
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