isleham1's Journal, 22 June 2017

209.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 84.12g | Prot: 101.09g | Carb: 34.64g.   Breakfast: Hidden Valley Buttermilk Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Marie's Chunky Blue Cheese Dressing, House Salad, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Other: Peanuts. more...

2615 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...