Carla Andreia Garcia's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2017:
803 kcal Fat: 37.73g | Prot: 33.42g | Carb: 85.12g.   Breakfast: Banana Nanica, Ovo Mexido, Bolo de Fubá, Café com Açúcar. Lunch: Coxinha, Purê de Batata Doce, Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica, Dr. Oetker Coco Ralado sem Açúcar, Café com Açúcar, Kefir de Leite. more...
gaining 0.2 lb a week

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