engineer50's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

181.0 lb Lost so far: 2.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

810 kcal

Fat: 36.63g | Prot: 29.33g | Carb: 98.13g. Breakfast: Bananas, strawberry, Powder Coffee Creamer, Coffee (Brewed From Grounds), Sugar Cookies (Includes Vanilla). Lunch: Boiled Egg. Dinner: 10" Hand Tossed Deluxe Feast Pizza. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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engineer50's Journal, 13 March 2012

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