Weigh In record (no journal entry) for 22 June 2017
|
140.9 lb
Lost so far: 52.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1301 kcal
|
Fat: 31.53g | Prot: 66.62g | Carb: 185.31g.
Breakfast: Café com Leite, Panrico Pão de Forma Brioche. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Café Expresso. Dinner: Mimosa Iogurte Magro + Gelatina, É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Adagio Iogurte Líquido Morango + Chocobits + Chili, Café com Leite, Panrico Pão de Forma Brioche, Danone Corpos Danone Piña Colada, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|