Weigh In record (no journal entry) for 22 June 2017
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1074 kcal
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Fat: 26.10g | Prot: 50.52g | Carb: 159.84g.
Breakfast: Rucola Sla, Carrefour Kalkoenfilet, Rijstwafels (Volkoren), Milsani Yoghurt met Aardbei 0%. Lunch: Delhaize Houmous, Delhaize Rijstwafel. Dinner: Parmaham, Delhaize Parijs Stokbrood, Knorr Tomatensoep met Balletjes. Snacks/Other: Galia Meloen. more...
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3494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours. more...
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losing 1.3 lb a week
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