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swink1775
Journal
13 Mar 12
swink1775's Journal, 13 March 2012
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2 day of diet
209.0 lb
Lost so far:
71.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
571 kcal
Fat: 14.63g | Prot: 53.85g | Carb: 62.17g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Baked or Broiled Cod, Thousand Island Yogurt Dressing, Spinach.
Dinner:
Chicken Breast, Cucumber (with Peel).
Snacks/Other:
Apples.
more...
2517 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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swink1775's weight history
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