Weigh In record (no journal entry) for 22 June 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1900 kcal
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Fat: 73.32g | Prot: 40.61g | Carb: 281.43g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Fish Oil, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Zanahoria, Kale, Porotos con Tallarines, Tomates Cherry, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros. Dinner: Nabisco Club Social Sabores Mantequilla, Pepperidge Farm Sausalito Milk Chocolate Macademia, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. Snacks/Other: Brownie. more...
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2583 kcal
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Activities & Exercise:
Cooking - 2 hours and 10 minutes, Desk Work - 3 hours, Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 3 hours and 50 minutes, Resting - 8 hours and 42 minutes, Bathing - 22 minutes, Ironing - 15 minutes, Standing - 3 hours and 11 minutes. more...
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gaining 1.0 lb a week
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