Weigh In record (no journal entry) for 13 March 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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3258 kcal
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Fat: 81.20g | Prot: 98.59g | Carb: 532.28g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: wendys medium frosty, wendys sour cream & chive potato, wendys small chili. Dinner: sprite, english muffin, breakfast potatoes, bacon, fried egg. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Blueberry Muffins, Coca-Cola Classic (20 oz), goldfish. more...
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3648 kcal
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Activities & Exercise:
Racquetball - 1 hour and 44 minutes, Housework - 4 hours and 50 minutes, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 16 minutes. more...
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steady weight
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