Weigh In record (no journal entry) for 22 June 2017
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150.4 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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619 kcal
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Fat: 20.47g | Prot: 36.24g | Carb: 81.05g.
Breakfast: Erikler, Salatalık, Şekersiz Türk Kahvesi, Yeşil Elma, Lipton Beşi Bir Arada. Lunch: Keten Tohumu, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Lor Peyniri, Keten Tohumu, Avokado, Dardanel Tonkinos. Snacks/Other: Sarı Tatlı Mısır, Nestle Polo, Çilek. more...
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1855 kcal
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Activities & Exercise:
Race - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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