Weigh In record (no journal entry) for 13 March 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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960 kcal
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Fat: 27.85g | Prot: 82.16g | Carb: 77.36g.
Breakfast: homeade protein bar. Lunch: cottage cheese, greek yogurt. Dinner: red wine, black beans, sharp cheddar, egg, cottage cheese, green onion, brocc, tomatoe, cucumber, balsalmic vinegar, mixed greens. Snacks/Other: almond milk unsweetened, homeade protein bar, oat bran muffin quaker, Sitka Deer (Venison) (Alaska Native). more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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