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Officially39
Journal
22 Jun 17
Officially39's Journal, 22 June 2017
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Weigh In record (no journal entry) for 22 June 2017
215.0 lb
Lost so far:
20.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
652 kcal
Fat: 36.54g | Prot: 50.32g | Carb: 32.92g.
Lunch:
Kerrygold Pure Irish Butter, Wild Sardines in Spring Water, Sweet Red Peppers, Poblano Pepper, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kale, Sriracha Hot Chili Sauce.
more...
2990 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Officially39's weight history
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