Weigh In record (no journal entry) for 22 June 2017
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181.0 lb
Lost so far: 1.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1005 kcal
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Fat: 31.63g | Prot: 47.28g | Carb: 136.91g.
Breakfast: Cortas Pomegranate Molasses, John Morrell Polish Sausages, Calavo Avocado, Muscle Egg Egg Whites, Arugula Lettuce. Lunch: Sabra Moroccan Matbucha, Pita Bread, Hale and Hearty Mushroom Barley Soup, Arugula Lettuce. Snacks/Other: Great Value Large Marshmallows, Pears. more...
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losing 2.8 lb a week
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kondrakova's weight history
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