johnmccarthy's Journal, 22 June 2017

209.6 lb Lost so far: 115.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 36.42g | Prot: 108.49g | Carb: 210.46g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: Jason's Deli Steamed Veggies, Grilled Chicken, House Salad. Dinner: HMR HMR 70 Plus Chocolate Shake, HMR Mushroom Risotto, HMR Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Coffee with Cream, 365 Organic Quinoa with Vegetables, Hapi Hot Wasabi Peas. more...

3264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...