Rich1301's Journal, 22 June 2017

171.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 31.03g | Prot: 73.03g | Carb: 285.61g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Driscoll's Strawberries, Fuji Apples, Japanese Pear, Mariani Sweetened Dried Cranberries, Baked or Broiled Salmon. Dinner: Jennie-O Ground Turkey 85/15, White Potatoes (Flesh and Skin, Baked), Nabisco Honey Maid Graham Crackers, Cooked Green String Beans (from Fresh). Snacks/Other: Banana. more...

1906 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...