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went keto for a day
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156.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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925 kcal
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Fat: 21.21g | Prot: 157.03g | Carb: 25.59g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger Greek Lite Yogurt Apple and Oats. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Whole Wheat Saltine Crackers, Best Choice Boneless Skinless Chicken Breast with Rib Meat. more...
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losing 3.5 lb a week
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