Weigh In record (no journal entry) for 22 June 2017
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206.8 lb
Lost so far: 143.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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3896 kcal
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Fat: 101.72g | Prot: 430.67g | Carb: 355.65g.
Breakfast: Baby Spinach, Quest Mint Chocolate Chunk, Laughing Cow Creamy Spicy Pepper Jack, Egg, Egg White, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal, Mushroom Pieces and Stems. Lunch: Quest Rocky Road Protein Bar, Bob's Red Mill Old Country Style Muesli, Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Cucumber (with Peel), Calavo Avocado, Premium Ahi Tuna Steaks Ahi Tuna Steak (Yellow Tail), Ostrim Habanero Beef & Elk Snack Stick, Ostrim Habanero Beef & Elk Snack Stick, Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Cooked Egg White, Great Value Mini Pretzel Twists. more...
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losing 1.4 lb a week
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