Weigh In record (no journal entry) for 22 June 2017
|
179.8 lb
Lost so far: 43.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
2250 kcal
|
Fat: 80.20g | Prot: 106.46g | Carb: 229.93g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Almond Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Almond Milk, Healthy Choice Chicken Noodle Soup, Spinach, Tuna Salad Sandwich. Dinner: Watermelon, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Air Popped Popcorn, Sweet or Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Beer. more...
|
|
2692 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|