Weigh In record (no journal entry) for 22 June 2017
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187.4 lb
Lost so far: 82.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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198 kcal
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Fat: 8.23g | Prot: 7.45g | Carb: 42.40g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal, Half and Half Cream. more...
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gaining 21.0 lb a week
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