Weigh In record (no journal entry) for 22 June 2017
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146.0 lb
Lost so far: 136.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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774 kcal
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Fat: 48.85g | Prot: 56.75g | Carb: 24.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel Spam Classic, Great Value Sliced Cheese 2%. Lunch: Great Value Sliced Cheese 2%, Hillshire Farm Honey Ham. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Publix Gala Apple (Medium), Torani Sugar Free French Vanilla Syrup, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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losing 8.9 lb a week
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